According to ADAA (Anxiety and Depression Association of America), over 40 million Americans are suffering from an anxiety disorder – that’s over 18% of the population. So almost 1 out of 5 Americans are dealing with an anxiety disorder. While anxiety may not sound as serious as some other mental health disorders, it can take a seriously heavy toll on your life and relationships. Here are some common, and alarming, symptoms of anxiety:

Yes. Those are common symptoms of anxiety. Many people live in a state of seemingly paralyzing fear that distracts them from participating fully in their lives and relationships. Anxiety cannot be seen as a weakness that needs to be shrugged off. It needs to be recognized as a serious health issue that needs to be addressed.

Counseling has been proven to be an effective means of dealing with anxiety. In Christian anxiety counseling, participants will be given a greater understanding of their anxiety and helped to understand the underlying causes of it. They will develop a personal plan to help them manage their emotions, thoughts, feelings, and behaviors. If necessary, they will be referred to a psychiatrist for medication. Throughout this process, they will be reminded of their identity as a child of God and God’s promises to carry their burdens. This combination of spiritual truth and practical psychology has been shown to produce lasting freedom.

Depending on your circumstances, your counselor may employ one or more of these psychological approaches:

If you are tired of carrying the burden of anxiety and want to experience the promise of freedom and peace that Jesus offers, then reach out to a counselor at Encinitas Christian counseling today. In your session, you will find a safe place where you can share your story and be heard.